In the fields of counseling and psychology, caring for others is core to the work. But for Dr. Caitlin McNulty, a Capella University graduate and mental health professional, sustaining that work starts with caring for herself. “One of the most important strategies I recommend is setting clear boundaries and making time for yourself,” she says. “That might mean scheduling short breaks throughout your day to step away from work, even if it’s just for a few minutes.”
Through years of professional experience, Dr. McNulty has learned that small, consistent actions are often what allow mental health professionals to maintain their effectiveness. Her approach centers on self-awareness, structured rest, and the understanding that mental health work is not about solving problems for others. It’s about being present while they find their way forward.
Create space for self and others.
For those considering a career in psychology or counseling, Dr. McNulty offers a clear and thoughtful piece of advice: prioritize your wellness from the start. “My advice would be to develop strong self-awareness early on,” she says. “Understand your limits and don’t be afraid to seek support from colleagues, mentors, or therapists when needed. Practicing self-care isn’t just a luxury in this field—it’s a necessity.”
She also reminds new professionals to manage expectations—not just for their clients, but for themselves. “Recognize that you’re not expected to fix everyone’s problems,” she explains, “and sometimes the best thing you can do is listen and provide a safe space for others to express themselves.”
Build a career that creates space for growth.
Dr. McNulty’s insights are a powerful reminder that sustainable care starts with internal balance. In a profession that asks a great deal of its practitioners, her approach offers a grounded way forward—one that honors both the provider and the people they serve. “Prioritizing your own wellness will enable you to sustain a long and rewarding career in helping others,” she says.
Her words reflect the wisdom of someone who not only supports others, but also leads by example, offering both compassion and boundaries in equal measure.
